The Healthy Half - Blog - 003

The Morning Workout

Stretch 10mins

4 sets of pull-ups 10-15 reps

4 sets of push-ups 20-25 reps

4 sets of sit-ups 50 reps (hold the last one for a ten count)

If you do not have a pull-up bar you can use weights for the pull-ups. This workout should help to start up your today and put a pep in your step.


Jason <---the one without the cool sounding name
www.thehalfshow.com