The Healthy Half - Blog - 006

My Diet

Breakfast
3 fried egg light salt
4 strips of turkey bacon
My choice of fruit
Glass of water and vitamins

Snack
Invisible PB & J

Lunch
Squash soup with tofu (Stay Tune To The Show for the Recipe)

Snack
Protein shake before hitting the gym
10oz Soy Milk
1 scoop Whey Protein

Dinner
Baked Skinless Chicken
Choice of Veggies

Playing with my Pickle

I'm sick. So, what to do? I know let's get doped up on NyQuil and play with my Pickle!!!

"I Must Be In the Front Row..."

Prince with special guest Tamar or Tamar with special guest Prince, whichever, we was in the house last Thursday Groundhog’s Day at the Nokia Theatre. We was sitting on the stage front row! After a hour waiting in the line in the cold, another hour waiting inside for them to open the door to the theatre its 11pm, cool. No, baby youz got to wait a little mo longer!? Tamar and Prince didn’t hit the stage until another hour and fifteen minutes, but it was well worth the wait. If you missed it or wasn’t sitting on the stage like we was then checkout Prince and Tamar on SNL. And keep it tune to the Half Show cus we also did an interview that same night with are spotlight artist Bryan Thomas.


Jason <----the one without the cool sounding name
The Half Show
“We Kick RSS!”

The Healthy Half - Blog - 005

New Mornin' Workout

This workout is more Cardio try it for 1 week and then double it the next week. Then incorporate the first morning workout with the push-ups and sit-ups.

5 - 7 mins Jump Roping

8 min abs or 400 crunches

This is a quick 15 mins. workout to help jump start your day. And remember to drink a glass of water and stretch before workingout.

Jason <--- the one without the cool sounding
www.thehalfshow.com

The Healthy Half Blog- 004

A Healthy Mid-Morning Snack

Invisible PB & J

5 pitted prunes
1 oz. lightly Salted Peanuts

This is a great snack! It's got the good fat; fiber (to keep ya regular); and a great taste. In fact it tastes just like Peanut Butter and Jelly sandwich with no bread. Mmmmmmm PB and J.

The Healthy Half - Blog - 003

The Morning Workout

Stretch 10mins

4 sets of pull-ups 10-15 reps

4 sets of push-ups 20-25 reps

4 sets of sit-ups 50 reps (hold the last one for a ten count)

If you do not have a pull-up bar you can use weights for the pull-ups. This workout should help to start up your today and put a pep in your step.


Jason <---the one without the cool sounding name
www.thehalfshow.com

He's Got the Whole World in His Hand

Go look at google's earth, somebody's watching you! This is a cool mapping program in which you can fly from space to any location on the earth right from your desktop. It is now available for Mac users. This is a great time waster. Mmmm wasting time! Doh! I found this little diddy care of MacCast go check them out and keep it tune to the Half!!!


Jason <---the one without the cool sounding name
www.thehalfshow.com

The Healthy Half- Blog-002

Hello, yes it been awhile, I know. Well let me give you a short recap:

ths - 001 : We talked about throwing away or scales
ths - 002 : We discussed motivation

Ok now we're motivated and now we know how to weight ourself now tell us where we’re at Jay so we can follow along? Well I said my start date would be Monday 1/2/06 and that is when I started my quest to a six pack in ’06 but really to get back to my healthy half.

Week 1: Week 1 was a kind of bad week in that it consisted of me finishing off all the food that was in house in proportions. I was eating serving size measuring all the food that I was eating. I also was sick and now Me-saj is sick. We decided to fast for week 2.

Week 2: The Master Cleanse!? It’s a fast, no eating. I hate it. It’s hard to do. It works. This gets the body ready to start anew, next week fruit and vegetables.