The Healthy Half - Blog - 005

New Mornin' Workout

This workout is more Cardio try it for 1 week and then double it the next week. Then incorporate the first morning workout with the push-ups and sit-ups.

5 - 7 mins Jump Roping

8 min abs or 400 crunches

This is a quick 15 mins. workout to help jump start your day. And remember to drink a glass of water and stretch before workingout.

Jason <--- the one without the cool sounding
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